A Review of the Effects of Exercise on Mental Health and Well-Being
Keywords:
Exercise, Physical activity, Mental health, Well-beingAbstract
More and more people throughout the world are struggling with mental health issues, thus there is a constant push to develop effective treatments. A growing number of individuals are beginning to understand the potential positive effects of physical activity on their emotional and psychological health. so that we may assess the existing research on the effects of exercise on many aspects of mental and physical well-being. The review included various studies covering a wide range of exercise modalities, including aerobics, strength training, yoga, and mindfulness-based practises. Exercising regularly has a positive effect on mental health, according to the findings. Less stress, better mood, more self-esteem, and less anxiety and depression are all benefits.
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